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My favourite salad for the summer!

 
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Carole B
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Joined: 27 Jun 2006
Posts: 1973
Location: Valtellina - Northern Italy

PostPosted: Tue Apr 24, 2007 8:39 am    Post subject: My favourite salad for the summer! Reply with quote

Really easy to make at any time of the year - but you can eat a ton of it and it's only about 350 calories!

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Quantities are all 'as required' and you will need:

Baby lettuce leaves (or normal ones in strips)
Fresh onion
Dried origan
fresh tomatoes
Tinned tuna in brine (NOT in oil) N.B. For one person I would use approx 100g of drained tuna.

Balsamic vinegar
Extra virgin olive oil


Slice the onion really fine, add the tomatoes cut in small 'chunks' add (at least) one heaped teaspoonful of dried origano. Put these all in a large bowl and at this point add the vinegar and oil to allow them to absorb the origano flavour.

Drain the tuna, and was the lettuce then add to other ingredients and mix well ensuring that the tuna is well broken up.

Serve with crusty bread and (if you like) a glass or two of chilled white wine (something like a 'verdicchio')

Then ENJOY without feeling guilty!"


chef[/u]

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goganga
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Joined: 27 Jun 2006
Posts: 3172
Location: Northern Italy

PostPosted: Wed Apr 25, 2007 2:03 am    Post subject: Reply with quote

I do love these kind of salads! Dancing

Thanks Carole!

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Di troppe cose non so cosa farne, per me che avrei bisogno di poche immagini ma eterne. (G. Gaber)
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Rosie B.
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Joined: 26 Jun 2006
Posts: 2573
Location: North Ridgeville. Ohio

PostPosted: Sat Apr 28, 2007 12:03 am    Post subject: Reply with quote

This is a good recipe Carole. It it close to one my mother use to make.

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